Salmon is high in protein and healthy fats (omega-3 fats). This recipe is simple to prepare and one that I include as a regular part of my healthy eating lifestyle. Blackened salmon is a recipe that you’ll find quick to prepare and feel good about serving to your family.

Blackened Salmon   (Serves 4)

Ingredients:
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp thyme
1/2 tsp black pepper
1/2 tsp sea salt (optional0
1/2 tsp white pepper
2 tsp onion powder
2 tsp garlic powder
1 tbsp cayenne pepper
2 tbsp paprika
1/3 cup extra virgin olive oil (EVOO)
                                                    4 salmon fillets boned and skinned

Directions: Combine all spices in a small bowl.  Brush salmon fillets on both sides with half of the EVOO and sprinkle evenly with the spice mixture.  In a large skillet pour in the remainder of EVOO, over medium-low heat cook salmon fillets until blackened in color on one side, about 3 minutes. Turn over fillets and blacken on the other side, cooking for about another 3-5 minutes. Doneness can be determined by flaking the fillets with a fork.

Serve salmon on a bed of Ceasar Salad or with your favorite side dish.  Another Fit Fabulous meal!

Gale Compton
fit fabulous forever