blog archives
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- 2012
- Jan29
- 2011
- Dec
- Nov01NO SUGAR CHALLENGE“ A no sugar challenge just before the holidays, are you kidding me? Oh no, not ...”
- Oct2406Brownie Truffles“Brownie Truffles These little jewels are as versatile as the day is long. I started out planning ...”
- Aug03“Killer Legs” Home Workout“ "Killer Legs" Home Workout I’ve got two workouts that will get you not only killer legs ...”01"Killer Legs" Gym Workout“"Killer Legs" Gym Workout I’ve got two workouts that will get you not only killer legs ...”
- Jul24Mom Reveals How She Stays Fit…after 4 pregnancies“ In a few short weeks 37 year old Daniela will be a mom for the ...”01Positive Attitude“ Fit Fabulous Forever ”
- Jun27Breakfast Cereal“Breakfast Cereal Ingredients: 2 cups old-fashioned oats 1 1/2 cups steel cut oats 1 cup coarsely chopped natural walnuts 1/2 ...”20Jiggle Free Arms“ Jiggle Free Arms If only I had jiggle free arms! For most of my adult ...”17Circuit Training“Circuit Training by Fit Fabulous Forever There’s nothing better than a good ...”16Katrina’s Napa Chicken Wrap“ Inspired by Katrina Burnside, this crazy delicious wrap is a meal all by itself. Katrina ...”11The Stair Challenge“ The Stairs Challenge Begins June 13th and runs through August 6th Ready to kick it up ...”04About“ I understand all too well the struggles others face with food addictions, finding time for ...”
- May29Organic Blueberry Topping“ Organic Blueberry Topping Blueberries are one of my favorite fruits! Over the last several years I’ve ...”25Blast Fat in 20 Minutes“20 Minute Fat Blaster Have I got a workout for you! In 20 short minutes you are ...”21Chocolate Shake“Chocolate Shake When I make something that tastes absolutely yummy, my first thought is sharing with ...”20Fried Apple Pies“ Fried Apple Pies Did I say, “Fried Apple Pies”? O.K., they’re not actually fried…they’re baked. ...”Applesauce“ Applesauce I love that Applesauce is versatile enough to be used as a side and ...”17Green Monster Smoothie“Green Monster Smoothie Ingredients: (2 servings) 1 serving = 1 1/2 pieces of fruit. 3 Bok Choy ...”Country Sausage“ I love eggs & country sausage on Sunday morning or just about any morning for ...”16My Blog“ Visit Any of My Blog Posts Using These Links...Enjoy! No Sugar Challenge #5"Killer Legs" Gym Workout "Killer ...”14Raisin Biscuits“ Raisin Biscuits I am so excited about a recent discovery! Since I seldom use sugar of ...”Desserts Snacks“ Desserts & Snacks Fab Energy Bars Fried Apple Pies Fit & Lean Parfait Raisin Biscuits var _qevents = _qevents || ...”Main Dishes“ Main Dishes Baked Spaghetti Blackened Salmon Chicken & Red Rice Casserole Grandma’s Southern Fried Chicken Katrina's Napa Chicken Wrap Momma’s Chili Power ...”Sides“ Sides Applesauce Scratch Biscuits Red Rice Spinach and Strawberry Salad Country Cornbread Chicken Caesar ”Sandwiches“ Sandwiches Grilled Ham & Cheese var _qevents = _qevents || ; scpt.parentNode.insertBefore(elem, scpt); })(); _qevents.push({ qacct:"p-392nlEgKl8pa-" }); ”Breakfast“ Breakfast Recipes Country Sausage Fit & Lean Breakfast Cereal Pumpkin Spice Oatmeal Mike’s Spinach Omelette var _qevents = _qevents || ...”Recipes“ If you are looking for recipes that are both healthy and delicious, you've come to ...”13Green Smoothies for The No Sugar challenge“Green Smoothies for The No-Sugar-Challenge For the recipe click on the smoothie name! Bahama Splash Smoothie ...”Red Rice“Red Rice Ingredients: (Serves 3-4) 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 cup brown ...”Fit Lean Parfait“This recipe has three qualities that I love in a dessert, it's healthy, yummy and ...”Chicken and Red Rice Casserole“"We all have busy lives these days and little time to prepare full course meals-- ...”Power Quiche“What exactly makes this a power quiche? The egg, egg whites and vegetables make this ...”Bahama Splash“Although I've never been to the Bahamas, I can imagine its beauty & serenity as ...”Turkey Meatloaf“When I think of growing up and family dinners meatloaf often comes to mind. My ...”Chicken and Caesar Salad“Did you know that Romaine Lettuce is nutrient rich and loaded with vitamins A, C, ...”Banana Grape Smoothie“If you've never had a banana grape smoothie, you're missing out. First, freeze some red ...”12Workout Challenges“ Workout Challenges to kick start your summer! Again, I have joined forces with Tiffany at The ...”The No Sugar Challenge Round 4“ Time for round 4! You can't go wrong with Gale & Tiffany. We're challenging you not ...”Skinny Crock Pot Spaghetti“Momma Mia!!! Skinny Crock Pot Spaghetti is one entree that everyone loves. What I love ...”Grilled Ham Cheese“A new twist on an old standard is sometimes a good thing. In this case ...”Spinach Strawberry Salad“This is one of the most refreshing salads I've had in very a long time. ...”Spinach Omelette“Mike cooked tonight and made me this absolutely delicious nutritious omelette. I love breakfast in ...”Red Beans Rice“The first time I tried Red Beans & Rice was on a visit to New ...”11Country Cornbread“Cornbread is one of those foods that’s made about million different ways. This is the ...”Scratch Biscuits“I love me some scratch biscuits! There’s nothing better than just out of the oven, ...”Pomegranate Chiller“Pomegranate is one of my all time favorites. I love that the taste has just ...”Workout Smoothie“Workout Smoothie Perfect for post workouts! Ingredients: (2 servings) 1 cup frozen unsweetened berries 1 frozen banana (slice ...”Vegas Razzle-Dazzle Smoothie“The name Vegas Razzle-Dazzle came about because of all the good times I've had in ...”Tropical Grape Smoothie“I have to admit, this is one of my favorite shakes/smoothies to date. As my ...”Strawberry Banana“If you’re a lover of Milkshakes, then you absolutely have to give this clean version ...”Quinoa Banana Berry Smoothie“Quinoa (pronounced keen-wah) is an ancient grain grown in the Andes Mountains and dates back ...”Orange Passion Smoothie“I have to admit this is one of the most refreshing smoothies I’ve created to ...”Mediterranean Sunrise Smoothie“If you're not a beet lover don't worry, there isn't enough beet juice in this ...”Immune Booster Smoothie“Immune Booster Smoothie Although this recipe makes enough for two, I usually drink the entire blender ...”10Interval Workouts“ Interval Workouts var _qevents = _qevents || ; scpt.parentNode.insertBefore(elem, scpt); })(); _qevents.push({ qacct:"p-392nlEgKl8pa-" }); ”08Mike’s Spinach Omelette“ Mike just made me this absolutely delicious & nutritious omelette. I love breakfast in the ...”Fit & Lean Breakfast Cereal“ Fit & Lean Breakfast Cereal Out of frustration with trying to find a healthy and less ...”
- Feb12Beach Body by Summer...with this gradual plan (Part 4)“ Beach Body by Summer...with this gradual plan (Part 4) Are you ready to get a Beach ...”Beach Body by Summer...with this gradual plan (Part 3)“ Beach Body by Summer...with this gradual plan (Part 3) Yesterday my brother called with an urgent ...”Get Rid of Saddlebags...Forever!“ Get Rid of Saddlebags...Forever! As far back as I can remember, those bulging fat pockets hanging ...”
- Jan28Beach Body by Summer...with this gradual plan (part 2)“ Beach Body by Summer...with this gradual plan (Part 2) This four part series was created for ...”12Beach Body by Summer...with this gradual plan(Part 1)“ Beach Body by Summer...with this gradual plan (Part 1) This morning my brother called and asked ...”
- 2010
- Dec21The Best Gifts for Giving“The Best Gifts for Giving Is it really that time of year again? Oh well, guess it's ...”
- Oct01Get Serious About Pink“ O.K., listen up men & women...this is Get Serious About Pink time. We cannot afford ...”
- Sep29Nature's Finest Invention“ Refined sugar, its brothers, sisters, cousins and even some who masquerade as members of the ...”
- Jul02Fallen In Love With A Nut“I've Fallen In Love With a Nut! There are plenty of nuts out there to love, ...”
- Jun14Increase Speed and Endurance“ Increase Speed and Endurance Want to run faster, longer and burn fat all at the same ...”
- May29Lose Fat and Gain The Body of Your Dreams“ Lose Fat and Gain The Body of Your Dreams At 50 I made the choice to get ...”13Drop Set Challenge“ Drop Set Challenge Up at the crack of dawn, I pulled out the blender and tossed in ...”05Life Changer“ Life Changer It was 4 a.m, I lay quietly in bed, barely able to contain myself. This day had ...”
- Apr07Running on Empty“Running on Empty A ten mile run was scheduled over the weekend. Sunday, I woke up ...”
- Mar26Confession of a Clean Eater“Confessions of a Clean Eater The chicken was still hot to the touch as I pulled ...”18Kick Fat to the Curb“ // Kick Fat to the Curb! // ]]> Kick Fat to the Curb! What we eat largely responsible ...”14Running Motivation“ Running Motivation Yesterday was a four mile training day. The half marathon will be here before ...”07Motivation 101“// Motivation 101 // ]]> Motivation 101 How many countless times have we enthusiastically started a fitness program ...”04Runner's High...all natural!“Runner's High...all natural! Scepticism about whether or not runners experience a natural high after running has ...”02Fabulous Women Who Inspire“Fabulous Women Who Inspire If we are truly fortunate in this lifetime, we will have bestowed ...”01Biscuits and Gravy“ Bicuits And Gravy This morning, I woke up early with a--mighty powerful--craving for Biscuits and Gravy. It was one ...”
- Feb28Choice“ Choice Every choice we make has a consequence. There's no way around it, we can't out ...”Ghost“Ghost I can hardly believe it's been a year since we lost our dear friend Ghost. Where do ...”25Feet Hit The Street“Feet Hit the Street Despite having a cold, I was determined to run my 8 miles ...”23Flat Abs at any Age“ Flat Abs at any Age The biggest misconception about how to get flat abs is that ...”Strong Is Sexy“ Strong is Sexy I slipped on my workout gloves, grabbed a bottle of water, and walked toward the ...”
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