Did you know that Romaine Lettuce is nutrient rich and loaded with vitamins A, C, K, Folate and more? Romaine is so versatile and can be served with a variety of entrees, my favorite being Blackened Salmon. Here’s a quick and delicious recipe for Caesar Salad.
Caesar Salad
Ingredients: (serves 4)
1/2 cup extra virgin olive oil (EVOO)
1/4 cup rice wine vinegar or freshly squeezed lemon juice
1 tsp Dijon Mustard
2 garlic clove crushed
1/2 tsp dried oregano
1/2 tsp freshly ground black pepper
1/2 tsp dried basil
1/2 tsp sea salt (optional)
1/3 cup fat free or low fat grated parmesan cheese
1 head romaine torn into bite size pieces
Directions:
Place all the above ingredients in a medium bowl and whisk until combined. Store in a glass jar or glass container for salad dressing. The dressing can be kept in the frig for up to 2 days. Be sure to shake well before using. Drizzle over romaine or your favorite salad mix.
If you would like to add a little variety to your salad, toss in 1/4 cup each fresh, finely chopped chives, cilantro and red onion.
Gale Compton
fit fabulous forever
