The Power of Fitness
This morning, while doing research on the transformative effects of exercise- I read about all the benefits exercise has on the prevention of numerous diseases. What really got me hyped?..”There was an interesting study- published less than nine months ago- “The Nurses’ Health Study”, that suggests after a breast cancer diagnosis, exercise can reduce the risk of recurrence by 50%.” Come on, think about that for just one second…that’s a pretty powerful study. Just more proof that fitness can transform lives…
”Thought is the blossom; language the bud; action the fruit behind it.”
…Ralph Waldo Emerson
Gale Compton