Mike just made me this absolutely delicious & nutritious omelette. I love breakfast in the evening. It’s sort of romantic, especially when Mike cooks for me.
Mike’s Spinach Omelette
Ingredients: (serves 1-2)
1 whole egg + 2 egg whites
1 T skim milk
1 T mild salsa (no sugar added)
1-2 slice natural ham diced (Boarshead all natural is my favorite)
1 handful chopped baby spinach (organic)
1/4 tsp freshly ground pepper
pinch of sea salt
Directions according to Mike:
Mix all ingredients in large a bowl, spary omelette pan with EVOO spray, pour egg mixture into skillet and cook over med heat until the outer edges are set, fold and continue cooking until desired doneness.
Gale Compton
fit fabulous forever
