Online Personal Training with Fit Fabulous Forever, is a program designed for anyone–of any age–with a desire to get fit. Keep in mind, this is not a quick fix, it is not a fad diet–this is a lifestyle program. If you are ready to do what it takes to get into the best overall shape of your life–then this program is for YOU!

It is the philosophy at Fit Fabulous Forever, that by getting healthy through exercise and eating clean, all aspects of life will begin to emerge with a renewed enthusiasm. Remember, it is never too late to change old habits.

Our 12 and16 week programs are designed to help you reach your fitness goals…both short and long term. The time to make you a priority is NOW!!

Program includes:

     -  Initial phone consultation to assist in designing an individualized program.
     -  Workouts will be changed approximately every 4 weeks in order to prevent reaching a plateau.
     -  Your workouts will be laid out step-by-step– with no guess work.
     -  Strength training routines designed with you in mind.
     -  Cardiovascular routines for all program stages.
     -  Your questions via email–response within 24 hours.
     -  Continuous tracking of your progress.
     -  Phone re-evaluation consultations every 4 weeks throughout the 12 and 16 week programs.
     -  Motivational tips and support.
     -  Clean eating plan.
     -  Measurements and photo updates discussed to ensure you are progressing as planned.

Please contact me with any questions you may have regarding the program.

Pricing for online personal training:  (TN residents add 9.75% sales tax)
12 week program—-$199.99
16 week program—-$265.99    

I am excited about helping you achieve your fitness goals.  When my clients begin to see changes in their bodies and their energy levels rocket, their self-esteem dramatically improves and they experience an overall feeling of empowerment.  Being in the driver’s seat is an incredible accomplishment that makes everything else seem possible. 

Testimonials
Check out what some of Gale’s clients are saying about their transformations.

Interested in Private Training?  Click here for more information.

*It is important to keep in mind that this program is for individuals who are healthy enough to perform moderate to high intensity exercise routines. It is highly recommended that you visit a health care professional to ensure you are ready to begin this or any other exercise training program.

Gale Compton (credentials)
Fit Fabulous Forever