Mike cooked tonight and made me this absolutely delicious nutritious omelette. I love breakfast in the evening…it’s sort of romantic, especially when Mike cooks my favorite omelette.
Mike’s Spinach Omelette
Ingredients: (serves 1-2)
1 whole egg + 2 egg whites
1 T skim milk
1 T mild salsa (no sugar added)
1 slice natural ham (Boar’s Head all natural is my favorite)
1 handful chopped baby spinach (organic)
1/4 cup feta cheese or low fat swiss shredded (optional)
1/4 tsp freshly ground pepper
pinch sea salt
Mike’s Directions:
Mix all ingredients in large a bowl, spray omelette pan with EVOO (extra virgin olive oil) spray, pour egg mixture into skillet and cook over med heat until the outer edges are set, fold and continue cooking until desired doneness. Maybe you could ask your sweetie to cook this yummy omelette for you some evening. Enjoy!
Gale Compton
fit fabulous forever
