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WORKOUT CHALLENGE FOR BEGINNERS –Nov 21st – Dec 21st
Monday
Seal Jumping Jacks 10 reps; Kitchen Push-ups 25 reps; Mason Twist 30 reps
Tuesday
Jog in Place 30 seconds; Reverse Crunches 12 reps; Plie Squats 20 reps
Wednesday
Seal Jumping Jacks 10 reps; Hip Extensions 20 reps (10 each leg); Air Bicycles 20
Thursday
Jog in Place 30 seconds; Spartan Bows 20 reps (10 each leg…great for balance); Reverse Crunch 30 reps
Friday
Seal Jumping Jacks 20 reps; Kitchen Push-ups 50 reps; Plie Squats 25 reps
Saturday
Jog in Place 1 minute; Hip Extensions 30 ( 15 each leg); Mason Twist 20
Sunday
Seal Jumping Jacks 20 reps; Spartan Bows 20 reps (10 each leg); Kitchen Push-ups 75
